Lose It Right: A Brutally Honest 3-Stage Program to Help You Get Fit and Lose Weight Without Losing Your Mind free ebook download.

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Lose It Right: A Brutally Honest 3-Stage Program to Help You Get Fit and Lose Weight Without Losing Your Mind free ebook download

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Self-development

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Catalogue

Author(s):	James Fell, Margaret Yufera-Leitch

Date:	2014	Format:	EPUB	Language:	English	ISBN/ASIN:	0345812468
Pages:	1	OCR:		Quality:		ISBN13:
Uploader:	topron	Upload Date:	1/10/2020 6:33:30 AM

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Canadian health and fitness expert James Fell shares his no-holds-barred approach to losing weight and staying in shapebased on science, straight talk and a healthy dose of humour.
Remember the story of the tortoise and the hare? The tortoiseslow and steadywon the race, right? So why, when it comes to weight loss and fitness, does everyone want to be the hare, speeding toward the finish line in a desperate attempt to drop pounds in record time? In Lose It Right, fitness consultant and writer James Fell offers the cold, hard truth about what you really need to do to lose weight and get fit.

In his trademark irreverent style, Fell offers a slow, steady and science-based approach to improving health that will motivate and inspire readers. He explains the critical role of exercise in adopting healthy eating behaviours, and provides a step-by-step road map for integrating exercise and making dietary changes. Through the Virtuous Cycle, a leveled eating and exercise program, Fell shows you how to gradually transform your health, the way your body performs, and the way you look.
With its big-picture approach to lifestyle planning, and its insistence that there are no quick fixes or miracle cures, Lose It Right will appeal to readers who suspect the tortoise was right: slow and steady really does win the race.

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	Title	Link	Password	Size (MB)	Thank to	Inform Admin
2672901	Book	https://florenfile.com/9lztxivegc74...		3.00	topron

Tags: Brutally Help Honest Lose Losing Mind Program Right Weight Without

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