Lifting Lyceum 6 Seminars - Stronger by Science(2018) free ebook download.

Home : Book details

Lifting Lyceum 6 Seminars - Stronger by Science(2018) free ebook download

Category:
Video (tutorials, how-to, etc.)

Views: 56
Likes: 270

Catalogue

Author(s):	N/A

Date:	2018	Format:	MP4	Language:	English	ISBN/ASIN:	0000000000
Pages:		OCR:		Quality:		ISBN13:
Uploader:	oblivion	Upload Date:	9/8/2018 1:02:01 PM

To download click on link in the Links Table below

Description: Click to see full description

Lifting Lyceum 6 Seminars - Stronger by Science(2018)

Are you making fast progress in the gym?
Great, then don't read what I'm about to say. For everyone else who is struggling...
I already know I want it. Send me instant access to all 6 seminars
Plateaus suck. We all know that.

Lifting can be extremely satisfying, but it can also be supremely frustrating if you're not getting results fast enough and you don't know what to do to get the weight moving again.

And where do you find the information you need to break through those plateaus?

When I talk to clients, readers, and subscribers, I can see that a lot of people are missing a lot of the "puzzle pieces" required.

If you're stuck, if you're at a plateau, or if you're feeling overwhelmed by all of the conflicting lifting information out there, here's the harsh reality:

That can mean wasted potential. Wasted months or years that could have been productive and gainful.

Don't be that bro who had crazy newbie gains then never got any stronger.
So what's the difference between stuck and un-stuck?

It's simple: You must know how to optimize each lift and your training program for your own body and preferences.

Tweaking your form for a lift to make it optimal for your body can help you add weight to the bar RIGHT NOW. (I've seen dozens of clients PR immediately after I've given them a few pointers on this topic.)

And learning how to adjust your program based on what your body responds to will insure you ALWAYS have a way to keep making progress and being productive in the gym.
Learning to optimize each lift for your body, and learning to adjust your program based on what you best respond to: These 2 simple things are the difference between stuck and un-stuck, and often the difference between novice lifters and elite liters.

Easier said than done, though, right?

For me, learning the information needed to adjust programs and lifting technique took about 10 years. It took:

Committing myself to reading exercise science research 2 hours a day, every day for a decade.
Coaching dozens of athletes.
Trial-and-error with my own body and programming.
Talking with some of the best coaches in the world about these topics.

Now, that worked for me since I've made lifting and exercise science my full-time job. But you probably don't have time for that.
I've condensed all that research, all that in-the-trenches experience both as an athlete and a coach, and all those conversations with other great coaches

Years of research and experience condensed in an easily digestible format to help you bust through plateaus and make long-term progress.

I've sorted through the complicated, conflicting information so you don't have to.

1) Join the Files with Free Splitter v5 if extension ends with chunk00
2)Save the file as a .rar extension
3) Extract the archives with Winrar 5 with password
Password: Golden_Plaza

Links Table

	Title	Link	Size (MB)	Thank to
2265108	Part 5	http://www.nitroflare.com/view/EF708BD9D...	329.79	oblivion
2265113	Part 5	http://www.nitroflare.com/view/D1B326430...	600.00	oblivion
2265114	Part 6	http://www.nitroflare.com/view/EA2BBEE09...	584.12	oblivion
2265115	Part 1	http://www.nitroflare.com/view/E565E6171...	600.00	oblivion
2265130	Part 1	http://www.nitroflare.com/view/F05FEA0A8...	600.00	oblivion
2265132	Part 3	http://www.nitroflare.com/view/DE2F5BE9D...	600.00	oblivion
2265134	Part 5	http://www.nitroflare.com/view/E957EFF0E...	600.00	oblivion
2265140	Part 3	http://www.nitroflare.com/view/A49B301F8...	600.00	oblivion

Tags: Lifting Lyceum Science Seminars Stronger

Title	Link	Password	Size	Reason

Those who downloaded this book also downloaded the following books:
Comments

New comment: