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Krav Maga: An Essential Guide to the Renowned Method for Fitness and Self-Defense free ebook download

Category:
Martial Arts

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Author(s):	no autor

Date:	2021	Format:	pdf	Language:	English	ISBN/ASIN:	0312331770
Pages:	192	OCR:		Quality:		ISBN13:
Uploader:	maveriks	Upload Date:	1/5/2022 8:46:27 AM

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Master the moves of krav magathe international self-defense and physical fitness sensation

Increasingly popular around the world, krav maga is the renowned hand-to-hand Martial Arts defense fighting designed by the Israeli military forces. Swift, powerful, and simple, it is an effective method for fending off any kind of attackerand it is also an amazing workout.

Regardless of size, strength, and fitness level, anyone can master the essentials of and reap the rewards of increased safety, confidence, and conditioning. With moves you can learn in as little as five minutes, or train and practice for long-term success, covers all the below:

*What is Krav Maga all about
*Instruction on how to protect your body's vulnerable target and learn weapons defense combat
*Use an opponent's momentum to fuel your counterattack
*Escape all kinds of grips and holds
*Combine training punches, kicks, and other moves into a powerful conditioning workout -to lose weight, increase core strength, and improve muscle tone
*Use specially designed drills and a 12-week training program to become a kravist -a smart and prepared fighter

Written by one of America's foremost krav maga experts, this exciting new guide opens the door to an empowering and important set of techniques that you or anyone can master.
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Links Table

	Title	Link	Password	Size (MB)	Thank to	Inform Admin
3070177	Book	https://nitro.download/view/F02F5C04A0DA...		0.00	maveriks

Tags: Essential Fitness Guide Krav Maga Method Renowned Self-Defense

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Krav Maga: An Essential Guide to the Renowned Method for Fitness and Self-Defense free ebook download

Category: Martial Arts

Description: Click to see full description

Category:
Martial Arts