Ketone power: superfuel for optimal mental health and ultimate physical performance. free ebook download.

Home : Book details

Ketone power: superfuel for optimal mental health and ultimate physical performance. free ebook download

Category:
Medicine

Views: 352
Likes: 150

Catalogue

Author(s):	Cristian Vlad Zot

Date:	2014	Format:	EPUB	Language:	English	ISBN/ASIN:	1499534868
Pages:	1	OCR:		Quality:		ISBN13:
Uploader:	topron	Upload Date:	6/11/2020 10:26:50 PM

To download click on link in the Links Table below

Description: Click to see full description

In Ketone Power, Cristi Vlad, self-experimenter and avid researcher outlines a common denominator in terms of nutrition, health, and physical performance. After all, human DNA is 99% exactly the same. So, there should be a prescription (Rx) that should work for the majority of us. Cristi himself, fed up with not being able to lose the last few pounds of his belly fat, has started studying and experimenting with ketogenic nutrition and ketosis. Ketosis is the metabolic state where your body uses fat and ketone bodies (by-products of fat) as a main source of fuel and it is achieved by drastically eliminating sugar from the diet. Long-term constant ketosis leads to keto-adaptation. Keto-adaptation brought various improvements in Cristi Vlad's existence, such as: fat loss, elimination of hunger, elimination of cravings for high-carbohydrate food, improved mental performance, ultra-high energy levels, less sleep required per night, better sleep, enhanced aerobic performance and strength training performance, and probably the most important: ability to eat chocolate every day. In Ketone Power, Cristi Vlad, inspired by his mentors and armed with extensive research and personal experience talks about: 1. How he lost 10 pounds of fat in 2 months eating 70% of his calories from fat and consuming 2,000-3,000 kcals per day. His exercising routine was reduced from 5-6 times/week to 1-2 times/week. Before/after photos are included. 2. How the human body works differently when being on a fat metabolism compared to a carbohydrate metabolism (that which most of the people are in). 3. How his 2 month experiment became his new lifestyle due to the extensive benefits of keto-adaptation. 4. How ketogenic nutrition is a powerful therapeutic approach to diabetes, obesity, neurodegenerative diseases, cancer, and other health issues. 5. Protocols for strength training and endurance training. 6. His shopping list and the foods he consumes daily to support keto-adaptation. Fat-bombs included. 7. His virtual academy consisting of mentors, websites, courses, MOOC sites, and Youtube channels all of which helped him achieve knowledge with respect to ketogenic nutrition and human biochemistry. All of what Cristi Vlad did and keeps doing does not include fancy and expensive gadgets, neither pockets full of cash. It only requires willingness to improve one's existence and enjoy life every second that passes. You can do this for yourself as well. This book is the prescription.

My Link

Links Table

	Title	Link	Password	Size (MB)	Thank to	Inform Admin
2800662	Book	https://k2s.cc/file/59c1d1f9569a0...		1.80	topron

Tags: health Ketone mental optimal performance physical power superfuel ultimate

Title	Link	Password	Size	Reason

Those who downloaded this book also downloaded the following books:

Comments

New comment: