Joyous Resilience: A Path to Individual Healing and Collective Thriving in an Inequitable World free ebook download.

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Joyous Resilience: A Path to Individual Healing and Collective Thriving in an Inequitable World free ebook download

Category:
Psychology

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Catalogue

Author(s):	Anjuli Sherin

Date:	2021	Format:	True EPUB	Language:	English	ISBN/ASIN:	1623174236
Pages:	1	OCR:		Quality:		ISBN13:
Uploader:	gestalt	Upload Date:	1/29/2021 12:30:48 AM

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An intersectional guide to building resilience and reclaiming joy

With so much information available on how to build resiliencefrom meditation, exercise, and time in nature, to the latest neuroscience-backed studieshave you ever wondered what's holding you back? If you commit to self-care but find yourself exhausted, unhappy, or anxious, do you wonder what's missing?

The fact is, we are all navigating an exhausting, disconnecting, do-more-buymore culture that disproportionately harms those with marginalized identities and leads us to believe that our thriving depends solely on individual effort. Mainstream wellness culture doesn't account for the ways that social oppression and economic injustice intersect to make resilience diffi cult for many of us to access in the first place. So, where do we begin?

In this warm and accessible guide, Pakistani American therapist Anjuli Sherin provides a healing path to make thriving possible for everyone. Through compelling client stories and reflective exercises, she offers a culturally informed, body -centered model that shows us how cultivating self-nurturance, healthy boundaries, pleasure, and a soulful connection to the natural world can give us the generative energy needed to heal individual and collective trauma and shape our world from an inner magic called joyous resilience.

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Links Table

	Title	Link	Password	Size (MB)	Thank to	Inform Admin
2950992	Book	https://tezfiles.com/file/e47759cc22937...		1.71	gestalt

Tags: Collective Healing Individual Joyous Path Resilience Thriving World

Title	Link	Password	Size	Reason

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