Jiangan: The Chinese Health Wand free ebook download.

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Jiangan: The Chinese Health Wand free ebook download

Category:
Health and Care

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Catalogue

Author(s):	Michael Davies

Date:	2021	Format:	epub	Language:	English	ISBN/ASIN:	1848190778
Pages:	176	OCR:		Quality:		ISBN13:
Uploader:	stirkout	Upload Date:	8/8/2023 7:38:36 PM

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Long before Tai Chi and Qigong became household names in the West, an American sailor visiting Shanghai discovered a gentle Chinese exercise called Jiangan - The Chinese Health Wand. This exercise system is simple yet potent and involves the manipulation of a lightweight pole traditionally made of bamboo. Jiangan co-ordinates slow diaphragmatic breathing with graduated stretching and strengthening exercises to promote circulation and stimulate the cardiovascular system. This book offers a concise practical guide to Jiangan exercises, providing detailed instructions and illustrations while also exploring the Chinese philosophy behind the art. Although a gentle and meditative form of exercise, this book shows that Jiangan has the muscle-toning and weight-loss potential of more robust gym workouts and is an ideal daily exercise routine or warm-up for a range of sports and martial arts classes. This book will be a valuable resource for teachers and students of Tai Chi and Qigong, as well as anyone looking for a simple and effective way to improve health and fitness using Eastern health arts.
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	Title	Link	Password	Size (MB)	Thank to	Inform Admin
3193522	Book	https://nitroflare.com/view/C04AC721E49F...		0.00	stirkout

Tags: Chinese Health Jiangan Wand

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