Isometric Exercises For Seniors: Discover Several Mu l Building T hn u Secrets free ebook download.

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Isometric Exercises For Seniors: Discover Several Mu l Building T hn u Secrets free ebook download

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Author(s):	Dr. Jillian Scott

Date:	2021	Format:	pdf	Language:	English	ISBN/ASIN:	B09R9VTCFZ
Pages:	140	OCR:		Quality:		ISBN13:
Uploader:	gestalt	Upload Date:	2/7/2022 6:40:20 PM

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UNDERSTANDING ISOMETRIC EXERCISES
If you r lkng fr a w t gt n great h nd gt stronger whl ultng ur body n the lt munt of tm, thn isometric xr r fr u. Lk mn wrd mtr  drvd frm th Grk. I mnng ul nd mtr mnng distance. Whn w refer t mtr xr w are tlkng but n xr tm n whh, lthugh force is ld t th muscles, th mul thmlv nvr ntrt. Thr muulr lngth rmn th m. Th  called an isometric contraction nd t  th key t this ntr course.

Hr how t wrk. An mul in ur bd  md u f thousands of mul fibers of vrng lengths nd abilities. Sm are explosively uk, thr  grt ndurn, whl tll thr r extremely powerful. An time ur body needs t move a mul ur brain mmnd whtvr muscle fbr t needs to start ntrtng. Hr  the k nt whn t m to mtr mul buldng - ur body is vr efficient and t only tvt th br mnmum number f muscle fbr rurd. To demonstrate th, mgn you k up a r cup. As t nl tk a few mul fibers t gnrt th necessary fr to contract the mul t k u th u, that is all tht is ud. If u go to k u mthng hvr lk, , a jug f lmnd, ur body wll u mr mul fbr. Stll, t wll nvr u ALL f them if t dnt nd to.

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