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Intermittent Fasting for Women Over 50 The Simplest Guide for Older Women to Enable Rapid Weight Loss [Audiobook] free ebook download

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Author(s):	N/A

Date:	2021	Format:	M4B	Language:	English	ISBN/ASIN:	9781664956
Pages:		OCR:		Quality:		ISBN13:
Uploader:	comet	Upload Date:	1/16/2022 1:26:55 AM

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English | 2021 | ISBN: 9781664956070 | 4 hours and 25 minutes |MP3|M4B | 121 MB
Are you a senior woman looking to change your lifestyle for the better?

Or are you just looking for a guide that will help you to achieve a healthier lifestyle so you can live up to your full potential?
Then look no further, this audiobook is for you!

This book provides you with:
The reasons why you should start intermittent fasting if you are a woman over 50 years old
A beginner's guide to intermittent fasting for women over 50
Numerous tips and tricks to help you stay fit and healthy in your 50s
Advantages and risks of intermittent fasting
Exercises to do for older women while fasting Intermittently
Food guide for Intermittent fasting
The different types of intermittent fasting in order to choose the one that best suits your body type
Recipes from the various menu with appetizers, sides, poultry, seafood, and snacks
Easy-to-follow recipes with step-by-step instructions nutrition-packed recipes especially for intermittent fasting
Fasting intermittently provides a person with many health and mental benefits.
Losing weight is the most highlighted one, since obesity and being overweight are the main causes of many chronic diseases.
It further helps with:
Reduction of insulin, lower blood sugar levels in the body while fasting which helps in reversal of diabetes
Increase in growth hormones
Mental awareness and clarity of mind
Reduction in belly fat and cell damage from oxidation
Low risk of hypertension
Anti-inflammatory lifestyle

Links Table

	Title	Link	Password	Size (MB)	Thank to	Inform Admin
3076090	Audiobook	https://nitro.download/view/8227C04878F8...		119.91	comet

Tags: Audiobook Enable Fasting Guide Intermittent Loss Older Rapid Simplest Weight

Title	Link	Password	Size	Reason

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Intermittent Fasting for Women Over 50 The Simplest Guide for Older Women to Enable Rapid Weight Loss [Audiobook] free ebook download

Category: Audio Books

Description: Click to see full description

Category:
Audio Books