Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the Spot free ebook download.

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Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the Spot free ebook download

Category:
Psychology

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Catalogue

Author(s):	Aaron Karmin

Date:	2021	Format:	epub	Language:	English	ISBN/ASIN:	1684038391
Pages:	176	OCR:		Quality:		ISBN13:
Uploader:	eternal	Upload Date:	10/5/2021 5:50:13 AM

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Quick and easy-to-learn strategies for dealing with anger on the spot!

If you struggle with problem anger, you know how much it can hurt your relationships and get in the way of your happiness. When you're faced with a difficult situation or anger trigger, it's all too easy to get swept up in your emotions. That's why you need quick and immediate tools you can use in the moment-whenever anger takes hold.

Based in proven-effective cognitive behavioral therapy (CBT), Instant Anger Management is a take-anywhere guide for managing anger-whenever and wherever you are. Using quick and simple "try this" interventions-such as breathing, acceptance, and self-expression-you'll learn to stay grounded, identify your triggers, and balance your emotions. You'll also find tips and strategies to help you maintain a more positive outlook on life.

Packed with skills to help you:

Express yourself in healthy ways
Deal with frustration
Find validation for your emotions
Handle feelings of regret
Stop being defensive

Links Table

	Title	Link	Password	Size (MB)	Thank to	Inform Admin
3039319	Book	https://tezfiles.com/file/d7a1224f59177/...		0.00	eternal

Tags: Anger Defuse Instant Management Quick Simple Spot Strategies

Title	Link	Password	Size	Reason

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