Insomnia Doc's Guide to Restful Sleep: Remedies for Insomnia and Tips for Good Sleep Health (Lack of Sleep or Sleep Deprivation Help) free ebook download.

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Insomnia Doc's Guide to Restful Sleep: Remedies for Insomnia and Tips for Good Sleep Health (Lack of Sleep or Sleep Deprivation Help) free ebook download

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Health and Care

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Catalogue

Author(s):	Kristen Casey

Date:	2023	Format:	epub	Language:	English	ISBN/ASIN:	1684810655
Pages:	1	OCR:		Quality:		ISBN13:	9781684810659
Uploader:	tvladb77	Upload Date:	7/3/2023 10:33:59 AM

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Kick Poor Sleep Hygiene Out of Bed!Dr. Kristen Casey, TikTok's "Insomnia Doc," brings her sleep solutions right to you, so you can get the restful sleep you deserve!

We all have sleep issues and you're not alone. Whether you suffer from acute insomnia, sleep maintenance insomnia, or even depression insomnia, we all have experienced sleeplessness brought on by poor sleep hygiene, emotional factors, or physical barriers that keep us just out of reach of a healthy sleep schedule. But don't fret, you can learn the tools to help you sleep well every night!

Mental health plays a huge role in our sleep patterns. Our mental wellness can greatly affect our quality of sleep. If we are feeling anxious, depressed, or tired, we may struggle with making those choices that promote healthy sleep hygiene, and we instead get stuck with the outcomes of poor sleep hygiene. Dr. Casey will teach you how to improve your mental health through better sleep for more restful nights.

Inside, you'll find
• Practical and methods for trading in your poor sleep hygiene for good sleep hygiene and optimal sleep health
• Expert advice on the best ways to fall asleep, how to stay asleep, and how to sleep soundly without the white noise machine
• CBTI-based techniques to help you set up a successful night routine to help you sleep like a baby and finally get a good night's rest

If you've enjoyed books like Why We Sleep, The Sleep Solution, or Sleep Through Insomnia, then you'll love The Insomnia Doc's Guide to Restful Sleep.

Links Table

	Title	Link	Password	Size (MB)	Thank to	Inform Admin
3175299	Download	https://rapidgator.net/file/f60db9db9e37...		0.00	tvladb77
3175300	Download	https://katfile.com/0bxex3u4hi0y/1684810...		0.00	tvladb77

Tags: Good Guide Health Insomnia Remedies Restful Sleep Tips

Title	Link	Password	Size	Reason

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