Hip Flexor Quad Flexibility free ebook download.

Home : Book details

Hip Flexor Quad Flexibility free ebook download

Category:
Video (tutorials, how-to, etc.)

Views: 36
Likes: 94

Catalogue

Author(s):	Alomoves

Date:	2020	Format:	MP4	Language:	English	ISBN/ASIN:	0000000000
Pages:		OCR:		Quality:		ISBN13:
Uploader:	oblivion	Upload Date:	3/1/2021 1:24:23 AM

To download click on link in the Links Table below

Description: Click to see full description

This plan works on releasing tension in the anterior part of the lower body including the hip flexors, quadriceps, the lateral side of the legs, the glutes and IT bands. Because we use them so much in our day-to-day lives, the muscles can get really tight and bound up.
Increasing the mobility of your hip flexors and quads is a must for anyone looking to increase your performance in any type of lateral or forward movement which includes essentially all sports, including soccer, running, walking, basketball, tennis or CrossFit.
I hope your enjoy the therapeutic and performance-enhancing aspects of these mobility drills and stretches!
BODY PARTS
Hips
Quadriceps
BENEFITS
Flexibility
EQUIPMENT
Foam Roller
Lacrosse Ball
Strap
CLASSES
1 QUADRICEPS
In this video we work on opening up the front of the thighs, also known as the quadriceps or quads.
2 HIPS AND LEGS
Today's focus is on opening the lateral side of the hips and legs. The lateral side is crucial because it facilitates daily functions like walking and hip stabilization.
3 HIP FLEXORS
The hip flexors can become tight and shortened from extended sitting. In this video we work on opening the hip flexors and focus on two of the major muscles: the Iliopsoas ...

Links Table

	Title	Link	Password	Size (MB)	Thank to	Inform Admin
2972034	Part 1	http://www.nitroflare.com/view/6111486E6...		999.00	oblivion
2972035	Part 2	http://www.nitroflare.com/view/700743DFA...		967.18	oblivion

Tags: Flexibility Flexor Quad

Title	Link	Password	Size	Reason

Those who downloaded this book also downloaded the following books:
Comments

New comment: