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Healthy Feet and Posture Technique Masterclass free ebook download

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Video (tutorials, how-to, etc.)

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Catalogue

Author(s):	Udemy

Date:	2022	Format:	MP4	Language:	English	ISBN/ASIN:	0000000000
Pages:		OCR:		Quality:		ISBN13:
Uploader:	oblivion	Upload Date:	12/7/2022 7:52:55 AM

To download click on link in the Links Table below

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What you'll learn
Improve your overall feet health
Strengthen your feet
Train your calvescourse
Keep the muscles energized
Increase joints mobility
Improve your posture and balance
Requirements
No equipment needed
Description
Do you want to keep your feet and posture healthy?
Are you keen on dancing but face mobility and flexibility issues?
www.udemy.com
Through the variety of exercises included in five sections, you will learn how to keep your feet healthy from hips to heels.
After the introductory lesson in Section 1, we will move to Section 2, where we will go up and down with your heels, roll toes and feet, and even try some ballet techniques. In Section 3, we will focus on our calves stretching and strengthening them. In Section 4, our main goal will be hamstring muscles, as we will learn how to stretch, bend, and increase their mobility. As we move to Section 5, we will deal with posture and balance, improving them with different exciting and rewarding training. At the end of the course, you will master rope jumping techniques that will energize you and motivate you for future endeavors in ballet footwork.
Throughout this course, your overall physical endurance will increase. You will feel better when walking or standing for a long time. By the end of the course, your posture and flexibility are going to improve, as well as your mood.
Who this course is for

Absolute beginners who want to lift their mood and improve their sleep patterns
Moms, dads, kids, grandparents, and anyone else who wants to improve memory and brain function
Amateur dancers wanting to improve their skills
Dancers looking to keep their feet strong and be in tip-top shape to dance well
Homepage
https:

Links Table

	Title	Link	Password	Size (MB)	Thank to	Inform Admin
3135074	Video	https://nitro.download/view/17E68F7A75C2...		847.16	oblivion
3159923	Book	https://nitroflare.com/view/6D525EEA88F2...		0.00	oblivion

Tags: Feet Healthy Masterclass Posture Technique

Title	Link	Password	Size	Reason

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Healthy Feet and Posture Technique Masterclass free ebook download

Category: Video (tutorials, how-to, etc.)

Description: Click to see full description

Category:
Video (tutorials, how-to, etc.)