Generation Sleepless: Why Tweens and Teens Aren't Sleeping Enough and How We Can Help Them free ebook download.

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Generation Sleepless: Why Tweens and Teens Aren't Sleeping Enough and How We Can Help Them free ebook download

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Health and Care

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Catalogue

Author(s):	Heather Turgeon MFT

Date:	2021	Format:	epub	Language:	English	ISBN/ASIN:	0593192133
Pages:	304	OCR:		Quality:		ISBN13:
Uploader:	risotor	Upload Date:	4/1/2022 1:15:42 PM

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An intimate glimpse inside a silent epidemic that is harming teens and how parents can help them reclaim the restorative power of sleep.

If you could protect your teen from unnecessary anxiety, depression, and chronic stress, and foster a greater sense of happiness and well-being in their life, wouldnt you? In Generation Sleepless, the authors of the classic guide to helping babies and young children develop healthy sleep habits uncover one of the greatest threats to our teenagers physical and mental health: sleep deprivation. Caught in a perfect storm of omnipresent screens, academic overload, night owl biology and early school start times, illustrates how our teens are operating in a constant state of sleep debt and "social jet lag" while struggling to meet the demands of adolescence.

In this essential book, Heather Turgeon and Julie Wright draw on the latest scientific research to reveal that, at a critical phase of development, many teens need more sleep than their younger siblings, but they're getting drastically less. helps readers:

foster a teen's self-motivation for sleeping well
   alter family practices around phones, social media, and screen time
   draw on an understanding of teens' night owl tendencies to create smart sleep habits
   lay out steps for sleep-friendly schools and promoting systemic changes that help teens get the rest they need
 
This first-of-its-kind book is packed with clear and instantly usable advice for parents as well as an eye-opening call to action for teachers, principals, colleges, coaches, and policy makers.
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Links Table

	Title	Link	Password	Size (MB)	Thank to	Inform Admin
3110394	Book	https://florenfile.com/1k38v3yet44b/0593...		0.00	risotor

Tags: Aren Enough Generation Help Sleeping Sleepless Teens Tweens

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