Game Plan: A Proven Approach to Work, Live, and Play at the Highest Level Possible For As Long As Possible free ebook download.

Home : Book details

Game Plan: A Proven Approach to Work, Live, and Play at the Highest Level Possible For As Long As Possible free ebook download

Category:
Self-development

Views: 155
Likes: 5

Catalogue

Author(s):	Mike Mancias, LeBron James

Date:	2024	Format:	EPUB	Language:	English	ISBN/ASIN:	0063316439
Pages:	1	OCR:		Quality:		ISBN13:	9780063316430
Uploader:	tarantoga	Upload Date:	5/21/2024 11:31:31 AM

To download click on link in the Links Table below

Description: Click to see full description

0063316439 EPUB
From the trainer and high-performance expert behind LeBron James and other superstars, a blueprint to achieving peak physical and psychological well-being—and sustaining it for the long haul. With a foreword by LeBron.

“Mike Mancias is more than a teacher or trainer, his approach to health and wellness is an approach to life. If you stay ready, you ain’t gotta get ready.” —Usher

Mike Mancias has spent two decades developing and refining a winning blueprint for athletic excellence. He’s worked with countless professional athletes, sports franchises, and the US Olympic Program. And his methods have propelled the rise of LeBron James, arguably the best-trained athlete in the world, and the gold standard for elite longevity. In Game Plan, he shares those secrets with the rest of us.

Over the course of three parts—the first focused on nutrition (“Eat with performance first and foremost in your mind”), the second on physical training (“We find the best ways to keep the body in constant motion”), and the third on recovery (“Recovery doesn’t start after performance but during performance”)—Mancias guides readers on their own journey to tiptop performance.

Revelations include the precise time to eat before an athletic pursuit, the hidden pitfalls of stretching, the right temperature for sleeping, therapeutic breathing techniques to turn off stress, and why naps are not just for babies. Throughout, Mancias makes the case that excellence must begin with the mind before it can manifest in the body—and shows you how to cultivate it.

Game Plan offers an actionable, holistic, and comprehensive roadmap to peak performance.

Links Table

	Title	Link	Password	Size (MB)	Thank to	Inform Admin
3259591	Download	https://nitroflare.com/view/8EC2A8CB0F5E...		5.00	tarantoga

Tags: Approach Game Highest Level Live Plan Play Possible Proven Work

Title	Link	Password	Size	Reason

Those who downloaded this book also downloaded the following books:
Comments

New comment: