Fuel Your Body: How to Cook and Eat for Peak Performance: 77 Simple, Nutritious, Whole-Food Recipes for Every Athlete free ebook download.

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Fuel Your Body: How to Cook and Eat for Peak Performance: 77 Simple, Nutritious, Whole-Food Recipes for Every Athlete free ebook download

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Health and Care

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Catalogue

Author(s):	CSSD Angie Asche MS

Date:	2021	Format:	epub	Language:	English	ISBN/ASIN:	1572842962
Pages:	20	OCR:		Quality:		ISBN13:
Uploader:	topron	Upload Date:	6/28/2021 9:25:01 AM

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Take your athletic performance to the next level with these nutritious, simple, and convenient recipes.

This new cookbook is an indispensable resource for athletes of all ages and experience levels. Fuel Your Body: How to Cook and Eat for Peak Performance: 77 Simple, Nutritious, Whole-Food Recipes for Every Athlete is filled with nourishing recipes that are not only quick to prepare and simple enough for beginner home cooks, but dont sacrifice flavor in the process. Whether you are an athlete at the elite level or a weekend warrior, the foods you put in your body have a direct impact on your overall health, performance, and recovery. This book compiles useful guidelines to sports nutrition and expertise from Angie Asche, a certified specialist in sports dietetics and founder of Eleat Nutrition, and can be used to help everyone reach their fitness goals through a whole-food and anti-inflammatory approach.

Whether you are a recreational half marathoner, the parent of a teenage athlete, or competing at a high level in your chosen sport, Fuel Your Body has recipes and meal plans to help you reach your full potential. This is the ultimate resource for anyone looking to educate themselves on both the nutrition necessary for optimal athletic performance and the simple recipes you can use to get there.

Links Table

	Title	Link	Password	Size (MB)	Thank to	Inform Admin
3013458	Book	https://nitro.download/view/69CC2A188961...		0.00	topron

Tags: Athlete Body Cook Every Fuel Nutritious Peak Performance Recipes Simple

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