Home : Book details

Food for Fitness: How to Eat for Maximum Performance, 4th Edition free ebook download

Category:
Health and Care

Views: 66
Likes: 1

Catalogue

Author(s):	Anita Bean

Date:	2014	Format:	pdf,epub	Language:	English	ISBN/ASIN:	1472901991
Pages:	272	OCR:		Quality:		ISBN13:
Uploader:	eternal	Upload Date:	3/5/2024 6:46:21 AM

To download click on link in the Links Table below

Description: Click to see full description

1472901991 pdf,epub
A sports nutrition guide and recipe book rolled into one, Food for Fitness dispels popular myths and gives you the tools you need to reach your maximum performance.

Food for Fitness is the ultimate resource for anyone who is serious about sport or fitness.. Now in its fourth edition, this bestselling book has been updated to include the very latest nutrition research for exercise and performance, and is packed with easy, delicious and nutritious recipes and snacks and helpful new menu plans.

- Find out what to eat and drink to stay fuelled and hydrated.
- Debunk the myths and evaluate the usefulness of sports supplements.
- Learn the best times to eat to prepare for exercise, and what to eat to maximise recovery after exercising.
- Discover specific strategies to aid fat loss and prioritise muscle gain
- Includes tailored menu plans adapted to each sport – whether it be running, swimming, cycling, triathlon, team or racquet sport
- Get the performance edge and learn how to eat to win during competitions.

Along with trustworthy advice and up to the minute research, clearly explained and tailored to your needs, Food for Fitness contains an essential recipe section filled with sixty five easy to follow meal ideas to help you put the advice into practice.

Links Table

	Title	Link	Password	Size (MB)	Thank to	Inform Admin
3240277	Book	https://nitroflare.com/view/66CB10DA85E0...		67.00	eternal

Tags: Fitness Food Maximum Performance

Title	Link	Password	Size	Reason

Those who downloaded this book also downloaded the following books:
Comments

New comment:

Food for Fitness: How to Eat for Maximum Performance, 4th Edition free ebook download

Category: Health and Care

Description: Click to see full description

Category:
Health and Care