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Fitness Over 40: A Six-Week Exercise Plan to Build Endurance, Strength, & Flexibility free ebook download

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Health and Care

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Catalogue

Author(s):	Stefanie Lisa

Date:	2021	Format:	rar	Language:	English	ISBN/ASIN:	B09C7X1DZP
Pages:	458	OCR:		Quality:		ISBN13:
Uploader:	maveriks	Upload Date:	9/9/2021 8:01:23 AM

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Boost your fitness with an exercise plan you can complete anywhere
Staying active is an important part of keeping fit. But as we age, it can be harder to keep up with a fitness routine. Fitness Over 40 delivers a comprehensive method for staying in shape and improving the energy levels that may decline from aging. Find a six-week plan specially geared toward anyone over 40 looking to improve strength, balance, flexibility, and endurance.
Whether youre working out from home or at the gym, this fitness planner features workouts you can do with or without exercise equipment, so you can get started on a fitness routine that works for you.
Antiaging science 101Discover the science behind aging, the benefits of exercise for the mind and body, and what to expect decade by decade.
Plans tailored to youGet started on the customizable Fire It Up workout routines that target different muscle groups and keep you challenged as you grow stronger.
Fitness and nutrition guidesEmpower yourself with helpful information about nutrition, supplements, and the benefits of a general fitness plan after 40.
Age gracefully and exercise your way toward improved strength and flexibility.

Links Table

	Title	Link	Password	Size (MB)	Thank to	Inform Admin
3032693	Book	https://nitro.download/view/7266AF674010...		0.00	maveriks

Tags: Build Endurance Exercise Fitness Flexibility Plan Six-Week Strength

Title	Link	Password	Size	Reason

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Fitness Over 40: A Six-Week Exercise Plan to Build Endurance, Strength, & Flexibility free ebook download

Category: Health and Care

Description: Click to see full description

Category:
Health and Care