Feel-Good Fitness: Fun Workout Challenges to Inspire Your Fitness Streak free ebook download.

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Feel-Good Fitness: Fun Workout Challenges to Inspire Your Fitness Streak free ebook download

Category:
Self-development

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Catalogue

Author(s):	Alysia Montano

Date:	2020	Format:	EPUB	Language:	English	ISBN/ASIN:	1948007037
Pages:	1	OCR:		Quality:		ISBN13:
Uploader:	gestalt	Upload Date:	1/28/2021 10:22:33 PM

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Feel-Good Fitness from pro runner Alysia Montao offers a year of fun and fresh fitness challenges that will build your strength and endurance. Alysias fitness challenges will make you smile while you sweat because Alysias not your typical fitness trainer. Shes a mom of two who knows real workouts dont require a pricey gym membership. With Alysias practical workout program, you can get fit in 30-60 minutes a day while tackling achievable fitness challenges. Each challenge takes on a different goal over 3-4 weeks, which means youll achieve new fitness with every new program and never get boredall while building confidence.

But make no mistakethese arent fluffy workouts! Feel-Good Fitness is packed with the same badass exercises that helped Alysia win 7 U.S. national running championship titles, place 5th at the 2012 Summer Olympics, and qualify for the 2016 Rio Olympic Trials. With her unmatched spunk and athleticism, Alysia makes the challenge of getting fit fun, rewarding, and totally achievable.

Links Table

	Title	Link	Password	Size (MB)	Thank to	Inform Admin
2950857	Book	https://tezfiles.com/file/25c2c2dcd3e53...		340.00	gestalt

Tags: Challenges Feel-Good Fitness Inspire Streak Workout

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