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Everyday Trauma: Remapping the Brain's Response to Stress, Anxiety, and Painful Memories for a Better Life free ebook download

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Author(s):	Tracey Shors PhD

Date:	2021	Format:	epub	Language:	English	ISBN/ASIN:	1250247004
Pages:	208	OCR:		Quality:		ISBN13:
Uploader:	risotor	Upload Date:	12/15/2021 7:10:48 PM

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A neuroscientist explores how trauma impacts the brain, especially for womenand how we can learn to heal ourselves

Everyone experiences trauma. Whether a specific harrowing event or a series of stressful moments that culminate over time, trauma can echo and etch itself into our brain as we remember it again and again throughout our lives.

In , neuroscientist Dr. Tracey Shors examines trauma with a focus on its pervasive naturehow it can happen at any time, through big or small events, and how it often reappears in the form of encoded memory. Her research reveals that when we are reminded of our trauma, reliving that tragic moment copies yet another memory of it in our brain, making it that much more difficult to forget. Dr. Shors also explores the neuroscience behind why women in particular are more vulnerable to stress and traumatic events, setting them up to be three times more likely than men to suffer PTSD.

With potential long-term consequences such as addiction, anxiety, depression, and PTSD, trauma can have a lasting impact on both the brain and body. Dr. Shors illuminates the effective tools that can reduce the repetitive thoughts that reinforce our traumas, including cognitive-based therapies and trauma-informed care such as her own groundbreaking program, a combination of mental and physical training called MAP Training.

By understanding how our brain responds to trauma and practicing proven techniques that can train our brains and help us let go of our tragic memorieswhatever they may bewe are better equipped to leave our traumatic pasts behind and live in a brighter present.
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3058807	Book	https://florenfile.com/ffv8lgqs9cd2/1250...		0.00	risotor

Tags: Anxiety Better Brain Everyday Life Memories Painful Remapping Response Stress

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Everyday Trauma: Remapping the Brain's Response to Stress, Anxiety, and Painful Memories for a Better Life free ebook download

Category: Health and Care

Description: Click to see full description

Category:
Health and Care