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Embracing Shame How to Stop Resisting Shame and Turn It into a Powerful Ally [Audiobook] free ebook download

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Author(s):	Bret Lyon, Sheila Rubin

Date:	2023	Format:	M4B@128 kbps	Language:	English	ISBN/ASIN:	B0CKD24S8D
Pages:		OCR:		Quality:		ISBN13:
Uploader:	comet	Upload Date:	1/7/2024 5:06:12 PM

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B0CKD24S8D M4B@128 kbps
Author: Bret Lyon, Sheila Rubin
Narrator: Carla Emmons
Discover a proven pathway for transforming shame from a self-punishing emotion into a powerful ally for your health and happiness. Why do we feel shame? Given how painful and destructive shame can be, it's easy to see this emotion as an inner demon that turns our own mind against us. Yet shame is a universal emotion-and it serves an important purpose. "While toxic shame can keep us stuck in a self-defeating vortex," say Bret Lyon and Sheila Rubin, "there is a healthy expression of shame designed to protect us, help us change, and actually build our self-esteem."

With Embracing Shame, these expert teachers share an invaluable guide to an emotion so volatile that most of us-including therapists-avoid talking about it. While no amount of self-talk, personal success, or therapy can eradicate shame, we can transform shame into the supportive, health-promoting force it was meant to be. Created as a go-to resource for laypersons and healing professionals alike, Embracing Shame offers an achievable path for reclaiming the true potential of this vital emotion to help us grow, connect, and find a new confidence in the way we move through life.

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	Title	Link	Password	Size (MB)	Thank to	Inform Admin
3220743	Audiobook	https://nitroflare.com/view/2F70B392565D...		381.13	comet

Tags: [Audiobook] Ally Embracing into Resisting Shame Shame Stop Turn

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Embracing Shame How to Stop Resisting Shame and Turn It into a Powerful Ally [Audiobook] free ebook download

Category: Audio Books

Description: Click to see full description

Category:
Audio Books