Embody: Feel, Heal, and Transform Your Life Through Movement free ebook download.

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Embody: Feel, Heal, and Transform Your Life Through Movement free ebook download

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Health and Care

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Catalogue

Author(s):	Toni Bergins M.Ed.

Date:	2024	Format:	epub	Language:	English	ISBN/ASIN:	0757325009
Pages:	320	OCR:		Quality:		ISBN13:
Uploader:	topron	Upload Date:	11/3/2024 11:52:26 PM

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0757325009 epub
A new paradigm for embodied healing in a unique, experiential, therapeutic process in which expressive movement, guided imagery, ritual, music, and creative expression work together.

In Embody, Toni Bergins, the founder and creator of JourneyDance, an internationally renowned dance movement program, shares with readers a powerful way to address trauma mindfully so people can confront it, heal, and grow to love themselves unconditionally, just as they are. Embody is a dynamic, conscious practice that can help people release what no longer serves them and shows them how to stop stuffing/numbing the pain and start feeling, stop over-thinking/limiting, and get moving!

Embodiment is the new buzzword in personal transformation, but, most often, it is connected to static practices like breathwork and meditation. For Toni Bergins, embodiment is best achieved through active movement, and has created a practice where people literally get out of their heads and into their bodies! Her program is a trauma-informed one that offers a new promise: leading readers through deep, personal work but making it feel like play. In this book, she turns the heaviness of processing pain and past trauma into an expressive art aligned with the most recent research. Specifically, trauma expert Bessel van der Kolk, writes in his bestselling

Links Table

	Title	Link	Password	Size (MB)	Thank to	Inform Admin
3275329	Book	https://nitroflare.com/view/267A613E3F24...		0.00	topron

Tags: Embody Feel Heal Movement Through Transform

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