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Dietary Supplementation in Sport and Exercise: Evidence, Safety and Ergogenic Benefits free ebook download

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Self-development

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Catalogue

Author(s):	Jay R. Hoffman

Date:	2019	Format:	PDF/EPUB	Language:	English	ISBN/ASIN:	1138610836
Pages:	1	OCR:		Quality:		ISBN13:
Uploader:	stirkout	Upload Date:	5/23/2020 10:50:11 PM

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Dietary Supplementation in Sport and Exercise removes the myths associated with many dietary supplements. It provides an evidence-based approach to the physiological mechanisms related to popular supplements and examines the ergogenic benefits in both competitive and recreational athletes.

This text covers a variety of supplements, including vitamins and minerals, carbohydrates, protein and amino acids, beta-alanine, creatine and guanidinoacetic acid, caffeine and probiotics, as well as emerging ergogenic aids. Information on dosage, ceiling effects and washout periods is discussed, along with safety and legality for different sporting organizations. The book also offers an insight into the efficacy of certain dietary supplements in unique populations, like children and the elderly.

Dietary Supplementation in Sport and Exercise is an important resource for advanced undergraduate and graduate students on exercise science, health and nutrition courses, as well as strength coaches, athletic trainers, nutritionists and personal trainers, and medical professionals who consult with patients on dietary supplementation.

Links Table

	Title	Link	Password	Size (MB)	Thank to	Inform Admin
2786940	Book	https://k2s.cc/file/6f42e8af1727c...		28.62	stirkout
2786941	Book	https://k2s.cc/file/8395aef5c2d47...		4.04	stirkout

Tags: Benefits Dietary Ergogenic Evidence Exercise Safety Sport Supplementation

Title	Link	Password	Size	Reason

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Dietary Supplementation in Sport and Exercise: Evidence, Safety and Ergogenic Benefits free ebook download

Category: Self-development

Description: Click to see full description

Category:
Self-development