Home : Book details

Diet Cults: The Surprising Fallacy at the Core of Nutrition Fads and a Guide to Healthy Eating for the Rest of Us [Audiobook] free ebook download

Category:
Audio Books

Views: 57
Likes: 25

Catalogue

Author(s):	Matt Fitzgerald (Author), Stephen R. Thorne (Narrator), & 1 more

Date:	2022	Format:	M4B+ pdf	Language:	English	ISBN/ASIN:	B00JWYUWVW
Pages:		OCR:		Quality:		ISBN13:
Uploader:	comet	Upload Date:	6/12/2022 10:54:28 PM

To download click on link in the Links Table below

Description: Click to see full description

English | ASIN: B00JWYUWVW | 2014 |MP3 | M4B+ pdf | 9 hrs and 23 mins | 511 MB
From the national best-selling author of Racing Weight, Matt Fitzgerald exposes the irrationality, half-truths, and downright impossibility of a "single right way" to eat and reveals how to develop rational, healthy eating habits.

From "the Four-Hour Body" to "Atkins," there are diet cults to match seemingly any mood and personality type. Everywhere we turn, someone is preaching the "one true way" to eat for maximum health. Paleo Diet advocates tell us that all foods less than 12,000 years old are the enemy. Low-carb gurus demonize carbs, and then there are the low-fat prophets. But they agree on one thing: There is only one true way to eat for maximum health. The first clue that this is a fallacy is the sheer variety of diets advocated. Indeed, while all of these competing views claim to be backed by science, a good look at actual nutritional science suggests it is impossible to identify a single best way to eat. Fitzgerald advocates an agnostic, rational approach to eating habits based on one's own habits, lifestyle, and genetics and body type. Many professional athletes already practice this "Good Enough" diet, and now we can too - and ditch the brainwashing of these diet cults for good.

Links Table

	Title	Link	Password	Size (MB)	Thank to	Inform Admin
3127517	Audiobook	https://nitro.download/view/C69ABF36AE77...		422.23	comet

Tags: Audiobook Core Cults Diet Eating Fads Fallacy Guide Healthy Nutrition

Title	Link	Password	Size	Reason

Those who downloaded this book also downloaded the following books:
Comments

New comment:

Diet Cults: The Surprising Fallacy at the Core of Nutrition Fads and a Guide to Healthy Eating for the Rest of Us [Audiobook] free ebook download

Category: Audio Books

Description: Click to see full description

Category:
Audio Books