Change Your Diet, Change Your Mind: A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health free ebook download.

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Change Your Diet, Change Your Mind: A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health free ebook download

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Catalogue

Author(s):	Dr. Georgia Ede M.D.

Date:	2024	Format:	pdf	Language:	English	ISBN/ASIN:	1538739070
Pages:	464	OCR:		Quality:		ISBN13:
Uploader:	alex21s	Upload Date:	3/12/2024 7:46:07 PM

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1538739070 pdf
Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary improvements to your emotional, cognitive, and physical health.
 
Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control over your thoughts, feelings, and behavior than you realize. Although medications may bring some relief, in Change Your Diet, Change Your Mind, Dr. Georgia Ede reveals that the most powerful way to change brain chemistry is with food, because thats where brain chemicals come from in the first place.
 
In this provocative, illuminating guide, Dr. Ede explains why nearly everything we think we know about brain-healthy diets is wrong. We've been told the way to protect our brains is with superfoods, supplements, and plant-based diets rich in whole grains and legumes, but the science tells a different story: not only do these strategies often fail, but some can even work against us. The truth about brain food is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the answer.
 
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	Title	Link	Password	Size (MB)	Thank to	Inform Admin
3241447	Book	https://nitroflare.com/view/F6927F8FC7B3...		0.00	alex21s

Tags: Anxiety Diet Improve Lifetime Memory Mind Mood Overcome Plan Protect

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