Calisthenics: The True Bodyweight Training Guide Your Body Deserves free ebook download.

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Calisthenics: The True Bodyweight Training Guide Your Body Deserves free ebook download

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Self-development

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Catalogue

Author(s):	John Cooper

Date:	2017	Format:	Rar (PDF, AZW3)	Language:	English	ISBN/ASIN:	1520550111
Pages:	1	OCR:		Quality:		ISBN13:
Uploader:	gestalt	Upload Date:	12/27/2020 2:17:59 AM

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Do you want to build mass, gain strength, lose fat and increase your flexibility - without dropping thousands of dollars on expensive diet supplements, gym fees and exercise equipment?
Dont have hours to spend at the gym daily - but looking to build strength and muscles without killing yourself?

A calisthenics workout is the ultimate bodyweight strength training - and anyone can get started today!

Calisthenics: The True Bodyweight Training Guide Your Body Deserves is the perfect introductory guide, featuring a six-month calisthenics for beginners training course, while also providing in-depth information on bodyweight workouts for readers already familiar with the science behind this form of exercise.

Expert dietary advice is also given alongside calisthenics exercises, giving the full lowdown on 6 biggest diet flaws that actually sabotage your health. Readers will also discover 3 sample diets that have been scientifically designed to maximize calisthenics muscle mass growth.

The psychology behind a successful regime is also explored, especially the nexus between mind, body and diet. With an extensive BONUS FAQ covering the top questions that readers have when embarking on a calisthenics and bodyweight workout training regime, this Calisthenics and Bodyweight Training Guide is the ideal companion for anyone looking to transform their body and lifestyle into a healthier one.

When it comes to calisthenics, how to build muscle, or gaining incredible strength, this book will benefit you by:
 Showing you HOW calisthenics works
 Teaching you how to build calisthenics mass
 Teaching you exercises to work out every single muscle
 Providing you information about how many sets to do and when to do them
 Teaching you how to lose weight and gain muscle safely without equipment
 Providing you with more than 20 tips for building muscle mass and keeping it
 Showing you how to avoid the most common calisthenics mistakes
 And much more!
This is THE ONLY guide on the market that also shows you exactly HOW TO perform each exercise with step-by-step illustrations! With 30 Beginner exercises, 10 Intermediate exercises and 10 Advanced exercises, its easy to start a calisthenics workout at any fitness level.

Would You Like To Know More?Download now to discover the worlds most efficient muscle-gain program.

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Links Table

	Title	Link	Password	Size (MB)	Thank to	Inform Admin
2924855	Book	https://florenfile.com/b5zr198drl28...		5.49	gestalt

Tags: Body Bodyweight Calisthenics Deserves Guide Training True

Title	Link	Password	Size	Reason

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