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Bruce Lee: The Art of Expressing the Human Body [Audiobook] free ebook download

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Author(s):	Bruce Lee, John Little - editor, David Shih (Narrator)

Date:	2021	Format:	MP3@64 kbps	Language:	English	ISBN/ASIN:	B08S5YM6RT
Pages:		OCR:		Quality:		ISBN13:
Uploader:	comet	Upload Date:	2/4/2021 1:14:52 AM

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Learn the secrets to obtaining Bruce Lee's astounding physique with this insightful martial arts training book.

The Art of Expressing the Human Body, a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body for superior health and muscularity.

Beyond his martial arts and acting abilities, Lee's physical appearance and strength were truly astounding. He achieved this through an intensive and ever-evolving conditioning regime that is being revealed for the first time in this book.

Drawing on Lee's notes, letters, diaries, and training logs, Bruce Lee historian John Little presents the full extent of Lee's unique training methods including nutrition, aerobics, isometrics, stretching, and weight training.

In addition to serving as a record of Bruce Lee's training, The Art of Expressing the Human Body, with its easy-to-understand and simple-to-follow training routines, is a valuable source book for those who seek dramatic improvement in their health, conditioning, physical fitness, and appearance.

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	Title	Link	Password	Size (MB)	Thank to	Inform Admin
2955845	Book	https://tezfiles.com/file/a7cc390473548...		243.66	comet

Tags: Audiobook Body Bruce Expressing Human

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Bruce Lee: The Art of Expressing the Human Body [Audiobook] free ebook download

Category: Audio Books

Description: Click to see full description

Category:
Audio Books