Breakfast with the Centenarians: The Art of Ageing Well free ebook download.

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Breakfast with the Centenarians: The Art of Ageing Well free ebook download

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Medicine

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Catalogue

Author(s):	Daniela Mari

Date:	July 4th, 2019	Format:	EPUB	Language:	English	ISBN/ASIN:	1786494833
Pages:	1	OCR:		Quality:		ISBN13:
Uploader:	gestalt	Upload Date:	9/28/2019 8:41:30 PM

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Learn the art of growing old from the supercentenarians living life to the fullest.

It's said that life begins at 40 - but that number is constantly revised upwards as we live longer and longer. With the number of centenarians having quadrupled in the last thirty years, more of us can now hope to reach the 100-year mark than ever before. But how can we navigate this journey with grace, dignity and style?

In this charming and informative book, Daniela Mari - the Italian doctor caring for some of the oldest people on the planet - draws on her experiences as a renowned gerontologist to reveal the science behind a healthy, happy old age. It turns out that the world's centenarians can teach us a thing or two about ageing well. And the secrets are not always what you'd think. Informed by the latest medical studies and incredible stories of individual longevity, Mari shows how our lifestyles can far surpass the influence of our genetics and why a daily glass of liquor isn't the end of the world. From our sleeping habits and diet to the crucial importance of our passions and interests, Breakfast with the Centenarians is the essential handbook for a fruitful and fulfilling old age.

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	Title	Link	Password	Size (MB)	Thank to	Inform Admin
2596780	Book	http://tezfiles.com/file/082fc570640cf...		1.04	gestalt

Tags: Ageing Breakfast Centenarians Well

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