Home : Book details

Bread Therapy: The Mindful Art of Baking Bread free ebook download

Category:
Cooking

Views: 94
Likes: 0

Catalogue

Author(s):	Pauline Beaumont

Date:	2020	Format:	epub	Language:	English	ISBN/ASIN:	0358519039
Pages:	192	OCR:		Quality:		ISBN13:
Uploader:	eternal	Upload Date:	5/2/2024 5:20:55 AM

To download click on link in the Links Table below

Description: Click to see full description

0358519039 epub
“I want you to experience the wonder of transforming flour, water, and salt into flavorful, crusty loaves.”

As the world feels ever more dangerous and unreliable, there is something soothing and grounding about basic human activities such as baking. We all feel alienated, and loneliness is on the rise  baking our own bread is one way of improving our physical and mental health, reconnecting us with real things, and providing us with helpful reminders of existential realities.

Pauline Beaumont is no stranger to the harsh realities of the modern world. As a therapist, she is constantly faced with the damaging impact of perfectionism on mental health. Her antidote? Baking bread, where plenty of things can (and do) go wrong. In Bread Therapy, she shares the wisdom she’s gleaned from practicing self-acceptance through baking. Pauline’s reflections on topics like creativity, relationships, and authenticity are accompanied by thoughtfully written bread recipes that will put these lessons into practice. For instance, escape your mind and connect with your body while kneading a classic Sourdough, or try mindful decision-making while experimenting with different add-ins for a Yeasted Loaf.

For anyone in knead of more positivity in their life, Bread Therapy is a delightful meditation on the intrinsic power of baking bread.

Links Table

	Title	Link	Password	Size (MB)	Thank to	Inform Admin
3257582	Book	https://nitroflare.com/view/98A0B57FF395...		6.00	eternal

Tags: Baking Bread Bread Mindful Therapy

Title	Link	Password	Size	Reason

Those who downloaded this book also downloaded the following books:
Comments

New comment:

Bread Therapy: The Mindful Art of Baking Bread free ebook download

Category: Cooking

Description: Click to see full description

Category:
Cooking