Bodyweight Training & Calisthenics: The Progressive Bodyweight Workout Book For Beginners & Beyond (Home Workout & Weight Loss Success 7) free ebook download.

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Bodyweight Training & Calisthenics: The Progressive Bodyweight Workout Book For Beginners & Beyond (Home Workout & Weight Loss Success 7) free ebook download

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Catalogue

Author(s):	James Atkinson

Date:	2021	Format:	rar	Language:	English	ISBN/ASIN:	B09JB9ZXRT
Pages:	189	OCR:		Quality:		ISBN13:
Uploader:	alex21s	Upload Date:	10/24/2021 12:41:25 PM

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Bodyweight training and calisthenics exercise are the most accessible form of exercise for everyone!
If you:
Want to exercise at home or on the go
Are a total beginner or senior that wants an effective bodyweight training routine
Want to burn fat whilst toning, strengthening, and shaping your body
Need full body workouts, specific muscle groups development or functional training
Are a more advanced trainer looking to progress with calisthenics
Are looking for low impact, effective workouts
This book has you covered!
Bodyweight training and calisthenics have been around for a long time. It is an excellent way to train with resistance and can lead to some very impressive feats of strength.
Whether you are a new trainer or more advanced, you can use your own bodyweight, not only to perform gravity defying tricks, but to develop a strong, lean, functional body.
You will discover:
How to progress from total beginner to advanced bodyweight exercises with the big 5
Abs and core exercise progressions
How to create your own exercise routine based on your current ability
How to use isometrics and negative training 
Several pre-made exercise routines of varying levels you can follow directly
Blank program cards for you to create your own routine and track your progress
If you are serious about training and want results of any kind, you should have a plan. Whether this is bodyweight and calisthenics, bodybuilding or running, you should always create a plan or routine before getting started.
Training for results and training correctly, along with planning and progression, are all qualities at the heart of this book. So whatever your current fitness level, if you are interested in bodyweight and calisthenics training, you will be able to make great use of this guide. So, let's get started!

Links Table

	Title	Link	Password	Size (MB)	Thank to	Inform Admin
3045278	Book	https://tezfiles.com/file/f37d636ec0536/...		0.00	alex21s

Tags: Beginners Beyond Bodyweight Book Calisthenics Home Loss Progressive Success Training

Title	Link	Password	Size	Reason

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