Befriending Your Body: A Self-Compassionate Approach to Freeing Yourself from Disordered Eating free ebook download.

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Befriending Your Body: A Self-Compassionate Approach to Freeing Yourself from Disordered Eating free ebook download

Category:
Self-development

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Catalogue

Author(s):	Ann Saffi Biasetti

Date:	2017	Format:	EPUB	Language:	English	ISBN/ASIN:	1611806089
Pages:	1	OCR:		Quality:		ISBN13:
Uploader:	topron	Upload Date:	8/7/2018 10:24:40 AM

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A step-by-step holistic approach to recovering fully from disordered eating, using self-compassion and embodiment practices to reduce symptoms, increase body awareness and acceptance, reconnect to others, and step back into an integrated life.

Those who struggle with disordered eating often find themselves in an unrelenting cycle of harsh self-judgment, painful emotions, and harmful behaviors. Seeing the body as an adversary, these patterns can lead many people to become withdrawn or isolated. Ann Saffi Biasettis powerful holistic approach to liberating people from disordered eating focuses on growing self-compassion and embodiment. This insight, informed by yoga and mindfulness meditation, views the body not just as something to be healed or restored but as a source of great wisdom and knowledge.

Dr. Biasetti offers yoga-based movement, body-awareness practices, meditations, and journaling exercises to help release long-held habits of self-criticism and perfectionism. Her step-by-step program will rebuild self-compassion, self-care, body awareness, acceptance, and connection to the self and to others.

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	Title	Link	Password	Size (MB)	Thank to	Inform Admin
2234124	Book	http://tezfiles.com/file/a3f0cf27fefc2...		2.01	topron

Tags: Approach Befriending Body Disordered Eating Freeing Self-Compassionate Yourself

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