Home : Book details

Ballerina Body: Dancing and Eating Your Way to a Leaner, Stronger, and More Graceful You free ebook download

Category:
Health and Care

Views: 202
Likes: 146

Catalogue

Author(s):	Misty Copeland

Date:	2017	Format:	EPUB	Language:	English	ISBN/ASIN:	1455596302
Pages:	1	OCR:		Quality:		ISBN13:
Uploader:	gestalt	Upload Date:	6/2/2020 5:39:29 AM

To download click on link in the Links Table below

Description: Click to see full description

Misty Copeland believes "There has been a shift in recent years in which women no longer desire the bare bones of a runway model. Standards have changed: what women do want is a long, toned, powerful body with excellent posture." In other words, the body of a ballerina. In her first health and fitness book, Misty will show women how to find the motivation to get healthier and stronger, and how to reshape their bodies to be lean and flexible, with step-by-step advice, meal plans, workout routines, and words of inspiration. Celebrating the importance of healthy fats and a fitness regimen based on ballet exercises, Misty shares her own time-tested exercises and an eating plan focusing on healthy fats, both of which keep her in top shape. Tips for motivation and words of encouragement as well as tips on how to keep going even when you may want to give up. An inspiring section on the importance of finding mentors, and eventually being one, plus excerpts from Misty's personal journal, round out this important book on grace and strength.

Links Table

	Title	Link	Password	Size (MB)	Thank to	Inform Admin
2792746	Book	https://florenfile.com/08y26sj1o9d5...		149.00	gestalt

Tags: Ballerina Body Dancing Eating Graceful Leaner Stronger

Title	Link	Password	Size	Reason

Those who downloaded this book also downloaded the following books:

Comments

New comment:

Ballerina Body: Dancing and Eating Your Way to a Leaner, Stronger, and More Graceful You free ebook download

Category: Health and Care

Description: Click to see full description

Category:
Health and Care