BWRT Reboot your life with BrainWorking Recursive Therapy free ebook download.

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BWRT Reboot your life with BrainWorking Recursive Therapy free ebook download

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Date:	2021	Format:	epub	Language:	English	ISBN/ASIN:	178583598X
Pages:	200	OCR:		Quality:		ISBN13:
Uploader:	topron	Upload Date:	3/15/2022 12:54:12 AM

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Written by Terrence Watts, BWRT: Reboot your life with BrainWorking Recursive Therapy is an engaging self-help guide to using BWRT: a psychological approach designed to tackle stress, anxiety, phobias, and many other of lifes challenges. BWRT is a completely personalized therapy that is customized specifically to the way your brain and mind work and is scripted in such a way as to enable you to overwrite any problem youre experiencing with new thinking. The technique has a strong foundation in science and evolutionary biology and is designed to work directly in the cognitive gap between the reptilian complex responding to a trigger (such as a stressful situation) and the individual becoming aware of whats happening. In this book youll discover the how and why of the techniques efficiency and, after an experiential exercise to whet your appetite, Terence then provides step-by-step guides to help you tackle a range of different challenges  including, but not limited to, the following:  Getting the very best out of any major changes youre going to make in your life.  Boosting your self-worth  what youve been taught about yourself shapes what you think about yourself  but a lot of it is fake news!  Overcoming anxiety in all its different forms, why we have it, and why we just dont need it most of the time.  Dealing with simple phobias even when they seem far from simple, and getting rid of them for good.  Enhancing performance  harnessing the resources you thought you had but werent sure how to find. The sequence of therapy used in this book is identical to that which the professional BWRT therapist uses, though they employ slightly different techniques to enhance concentration and focus. The book also makes the self-therapy process easier for the reader by providing a customizable text to record script for each procedure. This simply involves recording the procedure for whatever you want to sort out, exactly as its written down in the scripts. This book, and BWRT more generally, is suitable for anyone wanting to rewire their psychological responses to lifes challenges. BrainWorking Recursive Therapy (BWRT) is a registered trademark of Terence Watts. Chapters include: Introduction: What It Is and How It Works Chapter 1: Just Who Makes Up Your Mind? Chapter 2: It Is What You Think Chapter 3: How BWRT Gets It Sorted Chapter 4: The Guilty Secret  Everybody Has One Chapter 5: How to Boost Your Immune System Chapter 6: Preparing for Major Changes Chapter 7: How to Boost Your Self-Worth Chapter 8: All About Anxiety Chapter 9: Fixing Generalised Anxiety Disorder Chapter 10: Fixing Free-Floating Anxiety Disorder Chapter 11: Phobia  Simple or Complex? Chapter 12: The Complex Phobia Chapter 13: Performance Enhancement Chapter 14: Dealing with Mild to Moderate Depression Chapter 15: Complex Issues (1) Chapter 16: Complex Issues (2) Chapter 17: Planning for a Great Future Chapter 18: A Daily Plan and Professional Help
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	Title	Link	Password	Size (MB)	Thank to	Inform Admin
3103371	Book	https://k2s.cc/file/2bcaca239f8ea/178583...		0.00	topron

Tags: life Reboot Recursive Therapy

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