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BOOM! : Explosive Strength Gains free ebook download

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Health and Care

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Author(s):	Mark Sherwood

Date:	2021	Format:	epub	Language:	English	ISBN/ASIN:	B07ND5Z7TR
Pages:	36	OCR:		Quality:		ISBN13:
Uploader:	eternal	Upload Date:	9/21/2021 9:00:00 PM

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The Boom Method is based on a cycle of strength training workouts that are designed to promote accelerated strength gains and added hypertrophy. Out of the countless strength training programs that I have personally used over the course of over three decades of training, none have come close to producing the rapid progress that I experienced when using the Boom Method. The cycle of workouts is based on four phases that are strategically sequenced to work together in a synergistic manner. The result is that each phase empowers the next phase to work better which causes strength gains to take off at a rapid rate. These phases consist of:
1.General Volume Training
2.High Intensity Sets
3.Speed Specific Volume Training
4.Heavy Load Intensity Training
Realistically, the Boom Method is not a long-term strategy that is intended to be used forever, but it is a very effective short-term strategy that can be used intermittently as a way to quickly boost your progress.
The Boom Method can be used for powerlifting as well as general strength training. It is designed for those who need to get stronger in a hurry. If this sounds like what you are looking for, the weight training workouts that are presented in Boom are for you.

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	Title	Link	Password	Size (MB)	Thank to	Inform Admin
3035532	Book	https://tezfiles.com/file/e1b502e5053a3/...		0.00	eternal

Tags: BOOM Explosive Gains Strength

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BOOM! : Explosive Strength Gains free ebook download

Category: Health and Care

Description: Click to see full description

Category:
Health and Care