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AloMoves - BodyStrong Flows free ebook download

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Video (tutorials, how-to, etc.)

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Catalogue

Author(s):	MP4

Date:	2020	Format:	MP4	Language:	English	ISBN/ASIN:	0000000000
Pages:		OCR:		Quality:		ISBN13:
Uploader:	oblivion	Upload Date:	7/21/2020 8:23:39 AM

To download click on link in the Links Table below

Description: Click to see full description

MP4  Video: h264, 1280x720  Audio: AAC, 44.1 KHz, 2 Ch
Difficulty: Moderate  Genre: eLearning  Language: English  Duration: 5 Videos (4h 40m)  Size: 3.3 GB

Instructor : Ashley Galvin

What makes my Vinyasa style unique is that I love to blend creative dynamic movements, high repetitions, and body lengthening sequences into a beautifully balanced flow that challenges you to push yourself, but not to the point of being overly fatigued in one area. This not only builds muscle without creating bulk, it's the safest way to build strength!

Included in this series are nearly five hours of full-body strengthening flows! Every Vinyasa-based class includes a warm up and cool down, so you leave your mat knowing you got a complete and well-balanced practice. I'm so excited to also include my "Push Your Limits" group class because it's a perfect opportunity to experience one of my strengthening power Vinyasa flows in a studio environment!

BODY PARTS
Quads
Spine
Hips
Hamstrings
Arms
Shoulders
EQUIPMENT
Yoga Blocks (Optional)

Links Table

	Title	Link	Size (MB)	Thank to
2828733	Part 1	http://www.nitroflare.com/view/49EDC3494...	995.00	oblivion
2828734	Part 2	http://www.nitroflare.com/view/5658E19A6...	995.00	oblivion
2828735	Part 3	http://www.nitroflare.com/view/1B653C2E9...	995.00	oblivion
2828736	Part 4	http://www.nitroflare.com/view/5F6EB3CDD...	321.19	oblivion

Tags: AloMoves BodyStrong Flows

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AloMoves - BodyStrong Flows free ebook download

Category: Video (tutorials, how-to, etc.)

Description: Click to see full description

Category:
Video (tutorials, how-to, etc.)