AloMoves - Advanced Inversions & Transitions free ebook download.

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AloMoves - Advanced Inversions & Transitions free ebook download

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Video (tutorials, how-to, etc.)

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Catalogue

Author(s):	[center]

Date:	2020	Format:	MP4	Language:	English	ISBN/ASIN:	0000000000
Pages:		OCR:		Quality:		ISBN13:
Uploader:	oblivion	Upload Date:	7/26/2020 4:40:10 AM

To download click on link in the Links Table below

Description: Click to see full description

MP4  Video: h264, 1280x720  Audio: AAC, 44.1 KHz, 2 Ch
Level: Advanced  Genre: eLearning  Language: English  Duration: 8 Videos (57m 45s)  Size: 832.2 MB

This plan will teach you how to go upside down and play with advanced inversions and transitions.

Instructor : Patrick Beach

The poses in this series are the ones that are the most accessible to people who have mastered their basic handstand and are ready to move onto new poses. Whether you practice Yoga or not, these videos will help you build muscle, increase your strength, and improve your body awareness and control.

This plan will give you all the tools for you to tackle advanced inversions and transitions including handstanding on blocks, handstand to Chaturanga transitions, Side Crow to Tripod Headstand, and Hopping into Bakasana and Eka Pada Bakasana. We'll also go through various ways to enter and exit each pose including pressing into handstand, and one and two footed hopping variations.

Also included in this plan is a routine that you can use to warm up your body before attempting any of the poses or transitions. For those who require additional strength for these poses I've also included an Inversion Strength Practice - a must have for anyone who really wants to learn to play upside down!

The videos have everything you need to learn these difficult poses, and consist of three parts:

1) Strength Warm Up: to warm the right muscle groups for that particular pose and prepare your body to enter that pose with strength and grace.

2) Posture Theory: to help you understand how the pose should feel when you enter it, and give you cues to help you understand how the position should feel.

3) Practice: We'll practice the head balance or arm balance together!

Head

Hands

Wrists

Legs

Shoulders

Core

Arms

Balance

Coordination

Strength

SKILLS

Arm Balances

Handstands

None

Links Table

	Title	Link	Password	Size (MB)	Thank to	Inform Admin
2833160	Video	http://www.nitroflare.com/view/5B9D1BCC4...		832.21	oblivion

Tags: Advanced AloMoves Inversions Transitions

Title	Link	Password	Size	Reason

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