All Work No Play: A Surprising Guide to Feeling More Mindful, Grateful and Cheerful free ebook download.

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All Work No Play: A Surprising Guide to Feeling More Mindful, Grateful and Cheerful free ebook download

Category:
Health and Care

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Catalogue

Author(s):	Dale Sidebottom

Date:	2021	Format:	epub	Language:	English	ISBN/ASIN:	0730391620
Pages:	224	OCR:		Quality:		ISBN13:
Uploader:	eternal	Upload Date:	8/20/2021 7:08:09 PM

To download click on link in the Links Table below

Description: Click to see full description

Explore effective strategies to improve your mental health, and the health of your colleagues and employees, with this engaging and practical book 
All Work No Play: A Surprising Guide to Feeling More Mindful, Grateful and Cheerful is a practical and rewarding handbook for reconnecting with joy and happiness daily. The book shares strategies for play-based mindfulness, empathy, and gratitude exercises that will help readers rediscover their inner child  promote good mental health  build and foster more meaningful connections with others  and help combat loneliness and deep-rooted toxic behaviors and thoughts.  
Youll learn to: 
Recognize and become self-aware of thoughts blocking your way to healthy relationships and attitudes 
Prioritize mental wellbeing in your daily life and put an end to burnout and fatigue 
Use visual tools and self-assessment forms to guide you through exercises that will increase your happiness, focus, and productivity 
Perfect for anyone who hopes to improve their ability to take joy and happiness from their daily routines, All Work No Play is also ideal for businesses who wish to improve the health and wellbeing of their employees and colleagues.

Links Table

	Title	Link	Password	Size (MB)	Thank to	Inform Admin
3025267	Book	https://tezfiles.com/file/9a6f3a1b2fa5f/...		0.00	eternal

Tags: Cheerful Feeling Grateful Guide Mindful Play Surprising Work

Title	Link	Password	Size	Reason

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