Young Forever Cookbook: More Than 100 Delicious Recipes for Living Your Longest, Healthiest Life free ebook download.

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Young Forever Cookbook: More Than 100 Delicious Recipes for Living Your Longest, Healthiest Life free ebook download

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Cooking

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Catalogue

Author(s):	Mark Hyman

Date:	2024	Format:	EPUB	Language:	English	ISBN/ASIN:	0316571628
Pages:	1	OCR:		Quality:		ISBN13:	9780316571623
Uploader:	tarantoga	Upload Date:	6/4/2024 5:52:32 AM

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0316571628 EPUB

The companion cookbook to Dr. Hyman's #1 New York Times bestseller Young Forever, featuring more than 100 delicious recipes to support a long, youthful life.

Dr. Mark Hyman’s revolutionary book Young Forever revealed how to reverse the biological hallmarks of aging through easy and accessible dietary, lifestyle, and longevity strategies. In this companion cookbook, Dr. Hyman shares more than 100 satisfying recipes to help you eat your way to a longer life.

Rooted in the latest science, the recipes in The Young Forever Cookbook feature good fats, quality proteins, nutrient-dense vegetables, leafy greens, and a variety of other ingredients proven to support longevity. You’ll find a range of meals and snacks designed to fight inflammation, boost your immune system, and promote healthy aging, including:

Roasted Red Pepper and Zucchini Frittata
Thai Turkey Larb Lettuce Wraps
Braised Pomegranate Lamb Shanks
Roasted Rhubarb-Strawberry Coconut Crumble
And many more

With mouthwatering options for every lifestyle and diet, The Young Forever Cookbook is your guide to maintaining a healthy life—and creating a healthier future.

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	Title	Link	Password	Size (MB)	Thank to	Inform Admin
3261121	Download	https://nitroflare.com/view/60E8146F995A...		34.00	tarantoga

Tags: Cookbook Delicious Forever Healthiest Living Longest Recipes Young

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