80/20 Running: Run Stronger and Race Faster By Training Slower free ebook download.

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80/20 Running: Run Stronger and Race Faster By Training Slower free ebook download

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Author(s):	tt Fitzgerald, Robert Johnson, "80/20 Running: Run Stronger and Race Faster By Training Slower"

Date:	2014	Format:	EPUB	Language:	English	ISBN/ASIN:	0451470885
Pages:	1	OCR:		Quality:		ISBN13:
Uploader:	gestalt	Upload Date:	10/21/2020 12:52:23 AM

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TRAIN EASIER TO RUN FASTER
This revolutionary training method has been embraced by elite runnerswith extraordinary resultsand now you can do it, too.
Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running programin which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensityis the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances.
In 80/20 Running, youll discover how to transform your workouts to avoid burnout.
 Runs will become more pleasant and less draining
 Youll carry less fatigue from one run to the next
 Your performance will improve in the few high-intensity runs
 Your fitness levels will reach new heights
80/20 Running promotes a message that all runnersas well as cyclists, triathletes, and even weight-loss seekerscan embrace: Get better results by making the majority of your workouts easier.

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	Title	Link	Password	Size (MB)	Thank to	Inform Admin
2887849	Book	https://tezfiles.com/file/bb35af210c93b...		8.60	gestalt

Tags: Faster Race Running Slower Stronger Training

Title	Link	Password	Size	Reason

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