28Day Fast Start DaybyDay The Ultimate Guide to Starting (or Restarting) Your Intermittent Fasting Lifestyle So [Audiobook] free ebook download.

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28Day Fast Start DaybyDay The Ultimate Guide to Starting (or Restarting) Your Intermittent Fasting Lifestyle So [Audiobook] free ebook download

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Author(s):	Gin Stephens

Date:	2023	Format:	M4B@128 kbps	Language:	English	ISBN/ASIN:	B0C3NTZ3YJ
Pages:		OCR:		Quality:		ISBN13:
Uploader:	comet	Upload Date:	1/9/2024 3:00:04 AM

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B0C3NTZ3YJ M4B@128 kbps
Author: Gin Stephens
Narrator: Gin Stephens, Cory Censoprano, Sanya Simmons
Gin Stephens is unstoppable! And she won't even pause until she's introduced every potential reader to Intermittent Fasting. In her 28-Day FAST Start Day-By-Day, she dispenses the hows and whys of IF day by day for a listener's first month, giving IFers what they need to know, when they need to know it. This audiobook is packed with with inspirational case histories that add up to a troubleshooting primer, as well as tips, truths and tweaks. Most IFers "fail" because they don't think the practice is working, or think it's only working because they are naturally reducing calories by time-boxing their daily eating. With simple, direct check-ins at the end of each of the first twenty-eight days, listeners will stay on track by noticing how their bodies are reacting to IF, acknowledging "non-scale victories" and setting a goal for the next day: it's Gin's version of habit formation, and it works! 28-Day FAST Start Day-By-Day is a complete program.

Links Table

	Title	Link	Password	Size (MB)	Thank to	Inform Admin
3221364	Audiobook	https://nitroflare.com/view/786C806E6138...		357.38	comet

Tags: 28Day DaybyDay Fasting Guide Intermittent Lifestyle Restarting Start Starting Ultimate

Title	Link	Password	Size	Reason

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