21 Days to Resilience How to Transcend the Daily Grind, Deal With the Tough Stuff, and Discover Your Strongest Self [Audiobook] free ebook download.

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21 Days to Resilience How to Transcend the Daily Grind, Deal With the Tough Stuff, and Discover Your Strongest Self [Audiobook] free ebook download

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Date:	2016	Format:	M4B	Language:	English	ISBN/ASIN:	9780062470
Pages:		OCR:		Quality:		ISBN13:
Uploader:	comet	Upload Date:	1/8/2022 4:12:46 PM

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English | ISBN: 9780062470294 | 2016 | 4 hours 12 minutes |MP3|M4B | 115 MB
A groundbreaking, practical three-week program to help you cope with life's tough moments, overcome misfortune, build habitual resiliency, and ultimately boost your overall happiness.

In 21 Days to Resilience, Dr. Zelana Montminy gives you a practical, concrete toolkit to develop your capacity to recover quickly. Each day of her powerful program, Dr. Montmimy introduces a key concept necessary to improve resiliency and enhance well-being - such as courage, focus, positivity, self-care, and social support - then provides three quick skills to accomplish. Throughout the book she teaches you lifelong skills you can continue to practice and return to as needed to keep your resiliency muscles strong.
Combining science, real-life anecdotes, exercises, and insights from practical experience, 21 Days to Resilience provides the foundation for happiness and shows you how to achieve it - how to bounce back from any disappointment, hurdle, or misfortune - for the rest of your life.

Links Table

	Title	Link	Password	Size (MB)	Thank to	Inform Admin
3071393	Audiobook	https://nitro.download/view/ABACE109A2F7...		114.62	comet

Tags: Audiobook Daily Days Deal Discover Grind Resilience Self Strongest Stuff

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