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12 Day Challenge: I AM Yoga Nidra Introductory Course free ebook download

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Video (tutorials, how-to, etc.)

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Author(s):	Udemy

Date:	2022	Format:	MP4	Language:	English	ISBN/ASIN:	0000000000
Pages:		OCR:		Quality:		ISBN13:
Uploader:	oblivion	Upload Date:	6/12/2022 6:21:16 AM

To download click on link in the Links Table below

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yoganidraintro_12daycourse12 Day Challenge: I AM Yoga Nidra Introductory Course
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch

Genre: eLearning | Lacoursenguage: English + srt | Duration: 12 lectures (6h 45m) | Size: 9 GB
Reduce Stress, relax deeply and improve your sleep quality.
What you'll learn
Learn one of the simplest Meditation Techniques you'll ever come across
Master Breath, body and Awareness Techniques for total relaxation
Return to a state that restores ultimate health, peace of mind and state of radiant vitality
Develop a consistent daily practice of Yoga Nidra
Learn about the practical benefits and applications of Yoga Nidra
Requirements
No ewww.udemy.comxperience needed. You will learn everything you need to know.
Description
Ayurveda, the sister science of Yoga, asserts that the root of disease lies in our separation from the whole. This disconnection from our own spirit leads us to believe that we are our mind, our emotions and our thoughts. As a result, the body operates from the software provided by our thoughts and emotions rather than the soul itself. The continuous mis-information fed to the body eventually leads to a lack-of-ease, which can eventually become dis-ease.

Yoga Nidra is meditation made easy. You cannot do it wrong. It is a sleep-based meditation that involves a series of breath, body and awareness techniques. These techniques help you enter a conscious, sleep-like state where identification with thoughts, emotions, and unresolved experiences are spontaneously released and resolved. This online Yoga Nidra class is intended to allow you to receive the benefits of a guided Yoga Nidra class in the comfort of your own home or anywhere you choose to practice. Each session is around 30-35 minutes in length and begins with a short instruction on Yoga Nidra and its benefits. You are then guided through a different Yoga Nidra experience in each class.
Who this course is for

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Links Table

	Title	Link	Size (MB)	Thank to
3126743	Part 1	https://nitro.download/view/522360BB5A0D...	2048.00	oblivion
3126744	Part 2	https://nitro.download/view/D5D9B95BDDCA...	2048.00	oblivion
3126745	Part 3	https://nitro.download/view/A9DCCD42761C...	2048.00	oblivion
3126746	Part 4	https://nitro.download/view/C6BEE4ED61A3...	2048.00	oblivion
3126747	Part 5	https://nitro.download/view/6BCBD04053FF...	821.20	oblivion

Tags: Challenge Course Introductory Nidra Yoga

Title	Link	Password	Size	Reason

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12 Day Challenge: I AM Yoga Nidra Introductory Course free ebook download

Category: Video (tutorials, how-to, etc.)

Description: Click to see full description

Category:
Video (tutorials, how-to, etc.)