08 Min Core Workouts Abs, Arms, Thighs, Buns and Stretch free ebook download.

Home : Book details

08 Min Core Workouts Abs, Arms, Thighs, Buns and Stretch free ebook download

Category:
Video (tutorials, how-to, etc.)

Views: 178
Likes: 251

Catalogue

Author(s):	Amy Bento

Date:	2019	Format:	MP4	Language:	English	ISBN/ASIN:	0000000000
Pages:		OCR:		Quality:		ISBN13:
Uploader:	oblivion	Upload Date:	4/20/2019 5:17:15 PM

To download click on link in the Links Table below

Description: Click to see full description

08 Min Core Workouts: Abs, Arms, Thighs, Buns and Stretch
General:
Size: 344.91 MB

Product Description
NO TIME TO EXERCISE? We have the solution for you   the l0 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 dynamic body band workouts that are just 10 minutes each. The workouts will tone and reshape your whole body. Compact and ultra-efficient, these workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one amazing, body-transforming workout!

ARM & SHOULDER SCULPT: Instructor Amy Bento designed this sequence of highly effective band exercises so your arms, shoulders and back can have that toned, defined look. The moves are simple but designed to give you fast results.

BUTT & THIGH BLASTER: Kick your largest muscle groups into high gear   and great shape! You'll use the band in a series of exercises that will lift and tighten your butt while jiggle-proofing your thighs giving your lower body that smooth, firm look.

SLEEK & SEXY ABS: Love handles and ab flab don't stand a chance against this workout! Adding the body band brings you into a whole new realm of RESULTS. Sleek and sexy abs can be yours!

TOTAL BODY TONE ZONE: Compound movements will shape and sculpt all of the muscles in your body with maximum efficiency. This workout will have your heart pumping as well which means you'll burn away major calories.

10-MINUTE STRETCH: Improve your flexibility while your muscles relax and elongate. Using this segment, take time to breathe, reduce stress and center your energy. Your body will thank you. Body Band Included Inside!

Links Table

	Title	Link	Password	Size (MB)	Thank to	Inform Admin
2472780	Video	http://www.nitroflare.com/view/DA6013323...		344.91	oblivion

Tags: Arms Buns Core Stretch Thighs Workouts

Title	Link	Password	Size	Reason

Those who downloaded this book also downloaded the following books:
Comments

New comment: