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Description of  World's Best Chest Mass Workouts & Insider's Tips: 4 Steps to Upgrade Your Routine Add 50 lbs. to Your Bench Best Exercises Ranked in Order 7 Key ... Youll Want to Fix! Powerlifters Rx

Longtime award-winning training writer and editor Bill Geiger combines multiple disciplines to create the most-effective approach to building your chest. He combines the fields of exercise science, kinesiology, powerlifting techniques, even physics -- plus a combined 25 years working with the top professional and amateur bodybuilders worldwide. Included: - 4 Steps to Upgrade Your Routine - Add 50 lbs. to Your Bench - Best Exercises Ranked in Order - 7 Key Mistakes Youll Want to Fix! - Powerlifters Best Plateau-Busting Secrets - 9 Strategies for Stubborn Pecs. This original ebook complements his two others on building mass and beginning bodybuilding.