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Description of  Your Home Fitness Program: A Step-by-Step Guide to Achieving a Healthy & Fit Physique from Home

This ebook provides you with a scientific and sustainable training program to help you obtain a lean and healthy physique from home. On top of this, it describes the basic training principles being utilized to teach you how to properly workout. This way you'll learn the structure of a fitness program and how each feature benefits you. 43 Pages featuring: For Both Men & Women Science Based Training Routine Step-by-Step Guidance Exercise Video Links Nutritional Recommendations Cardiovascular Training Suggestions Strength and Hypertrophy Sessions