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Description of  Yoga Fitness for Men: Build Strength, Improve Performance, and Increase Flexibility

1465473483 pdf 1465473483 pdf You don't have to go to the yoga studio to practice yoga. Grab your mat and discover the power of yoga for yourself. Perfect for beginners! With straightforward language and easy-to-follow steps, Yoga Fitness for Men will teach you how to execute the yoga postures you need for greater endurance, flexibility, balance, and strength. Prop the book in front of your mat and let the full-color, step-by-step photography guide you through everything you need to know for an effective yoga practice. Get your body moving, maximize athletic performance, restore your muscles from daily aches, reduce post-workout soreness, and help prevent injuries. Mobility is one of the most important, yet overlooked elements of your fitness, which is why professional athletes are making yoga a regular part of their fitness routines and Read more