Home : Book details : Book description

Description of  Yin Yoga for Flexibility & Stress Relief

Duration: 6h 10m | Video: .MP4, 1920x1080 240 fps | Audio: AAC, 48 kHz, 2ch | Size: 8.02 GB Genre: eLearning | Language: English Yin Yoga promotes muscle flexibility, joint health and helps reduce anxiety for overall health and well being. What you'll learn Identify the areas of your body that hold tension Learn key poses to improve flexibility Reduce levels of stress and anxiety Develop a deeper relationship with yourself Requirements No previous yoga knowledge required! Beginners welcome You will need two blocks (or heavy books), a strap (or a belt) and a bolster (or a pillow) Description Are you ready to go on a journey of self-discovery. . and rid yourself of stress by releasing the tension in your connective tissue? Just imagine. Settling down from a stressful day and melting the tension in your body as you relax into a meditative Yin Yoga session. This easy practice is designed to invigorate your body and open it to feelings you've never experienced before. Feelings of complete relaxation. Just picture the peace of mind you'll feel as you settle into the serene, gentle and contemplative practice of Yin Yoga. It's a great way to get to the meditative roots of yogic practice. While it might not be as difficult as other forms of yoga, it offers its own unique set of challenges and rewards. This course is designed for all levels including beginners, intermediate and advanced yoga practitioners. Kassandra walks you step-by-step through each of the poses. Her detailed instructions allow you to follow along without having to keep your eyes glued to the screen. You can practice at your own pace in the comfort of your home , and you'll get the feeling of being in the studio. It won't feel like you're "missing out" on anything. You'll also find it's than a regular class . Benefits You Can Get From This Course Soften the upper body and melt the tension in your neck and shoulders by focusing on the scalene, trapezius and deltoid muscles. Relieve lower back pain as you open the front and back of your body through focusing on stretching the pectorals, latissimus dorsi and rhomboids. Eliminate daily stress and emotional trauma by diving deep into your lower body and opening tight areas by doing poses that target the glutes, psoas, hamstrings and rectus femoris. Relax completely and deeply, and rid yourself of stress and unacknowledged emotions as you experience peace and self-reflection. And finally, bring positive changes to your mental and physical well-being. Here's What a Few Students Have to Say. "This is an excellent course and since purchasing it, I have made it part of my daily exercise routine. I have tried different styles of yoga over the years, but I am finding that Yin yoga is best suited for me. The long extended poses work muscles and joints in a deep, yet safe fashion and allows a restorative meditation to soothe the nerves and release tension. Kassandra is a wonderful teacher. She explains the poses with a relaxing voice and says just enough. I find instructors who speak all the time quite distracting. I recommend this course highly and I expect to continue using it in the months to come." Tom Daddesio "Super easy to follow instruction - Great relaxing voice and music - Awesome poses that are really effective and easy to do - Duration of the videos are perfect! (In person classes here are 1hr 15 which is wayyy too long for me. I love that this is shorter.) I couldn't be happier. Thanks so much for putting this course together!!! You've done an amazing job." Max Imus FREE BONUS "Yoga at Home a?? 100 Yoga Poses". In this eBook you'll see illustrated pictures of Kassandra's favorite 100 yoga poses with complete instructions. Included is a Money-Back Satisfaction Guarantee This course has already impacted many people. You don't have to be flexible or strong to receive the benefits of Yin Yoga. As long as you're willing to give it a chance and practice consistently. your life will change. Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra's negligence. Who this course is for This course is for every BODY. If you are very stiff you will benefit from this course but I recommend that you have some props handy (blocks and straps) Always consult with your physician before starting an exercise regimen