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Description of  Yin Yang Yoga - Build Your Home Practice

Duration: 1h59m | Video: .MP4, 1280x720 30 fps | Audio: AAC, 48 kHz, 2ch | Size: 2.21 GB Genre: eLearning | Language: English Enjoy an invigorating yoga flow coupled with long-held, relaxing postures at home or while you travel. What you'll learn Experience a complete Yin Yang Yoga practice you can modify to suit your energy level Master tools to help you build a consistent yoga practice at home or while traveling Enjoy an indepth understanding of Yin, Yang and the 5 Elements on and off the mat Requirements Yoga Mat (optional but highly recommended) Yoga bloster, blocks or several firm blankets/ towels (optional) Description Are you looking for a yoga practice you can do anywhere and also customize to fit your lifestyle? instantly help you build a strong home practice and stick to it. The course includes a full length yoga practice to get you started and allows you the flexibility to modify the session to suit your schedule. Finally, learn some of the fascinating theory around Yin, Yang and the 5 Elements and how they work in nature, in people and on the mat. Over 100 minutes of video included + book suggestions and other free resources to help you keep learning. Who this course is for This course is for anyone who wants to expand their yoga knowledge and learn how to build a consistent personal practice. This course is not recommended for people who have never taken an "in-person" yoga class with a qualified instructor. It may not be suitable for someone dealing with serious illness or injury. As with any exercise program always check with your doctor before starting and work at your own pace.