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Description of  YOGA FOR WELLNESS Yoga an art & science of healthy living

Published 4/2024 Created by Rasika Narayanmurthy MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 35 Lectures ( 40m ) | Size: 840 MB Yoga for All: Regular exercises and yoga helps in maintaining good health. It improves strength, stamina and immunity. What you'll learn: My intended learners are all. Healthy living is happy living. Yoga helps in balancing both physical & mental health, improves concentration. Daily practice of yoga for an hour in the morning on an empty stomach will yield very good results. This will be the best and a wise investment for your health. Do it right. Straining and stretching yourself beyond your comfort level is risky. Regular practice brings in perfection. Do not expect instant benefits. Yoga helps in better flexibility, enhanced memory power, better concentration, increases motivation & productivity, reduces stress & anxiety, assures good sleep Requirements: Awareness and healthy living will be the priority to learn yoga. Do not worry if you are not flexible because regular yoga practice brings in flexibility Description: Who this course is for: