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Description of  Workplace Stress Management Strategies

Published 3/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 777.05 MB | Duration: 0h 53m How empowerment, boundaries and alignment imbalances cause stress What you'll learn Identify the 3 major sources of stress Define self-soothing and coping skill strategies Create stress reducing resolutions Learn problem solving skills that result in a win-win Requirements None Description Overview Section 1: Introduction Lecture 1 Meet Helen & Baba Section 2: Expected takeaways for learners Lecture 2 Takeaways Section 3: The causes of stress Lecture 3 Empowerment Lecture 4 Alignment Lecture 5 Boundaries Section 4: How to help yourself Lecture 6 Self-Soothing Lecture 7 Coping Skills Section 5: Resolving your stress Lecture 8 How to resolve empowerment, alignment and boundary issues. Lecture 9 Support Options Section 6: Additional resolutions Lecture 10 Understanding the stressor and what you need. Lecture 11 Ways organizations can reduce and resolve stressors. Section 7: Win-Win Problem solving. Lecture 12 How to problem solve Section 8: Questions & Answers Lecture 13 Transitioning to a new job or position surviving middle management Managers,Supervisors,C-suite Executives,Directors