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Description of  Why We Should Sleep Smarter: The Scientific Blueprint to Optimize Your Energy Levels and Supercharge Your Day

B0C1J9ZT9Z mobi If you're tired of feeling drained, unproductive, and unable to focus, then this science-based guide can be the solution you've been searching for! When asked what has had the greatest impact on their success and is considered to be a non-negotiable, a large percentage of highly successful people point to the significance of good and adequate sleep. These individuals have learned the hard way that it's not about how much you do, but how well you do it, contrary to the common belief that it's best to be as busy and persistent as possible. We've all heard that 20% of the work generates 80% of the revenue, and that the so-called 80/20 Rule applies to everything. Read more